Mental and Physical Health Does Not Start in the Brain and the Body

Scientific evidence by Dr Bruce Lipton is pointing to how our physiology on a cellular level is affected by our environment. Excessive or ongoing stress can change our cellular processes and in doing so our neurochemical processes are affected. Hormones release cortisol and adrenaline plus there are harmful changes that occur to the hippocampus, amygdala,…

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Live Your Own Story

Relational TraumaFar too many times we find ourselves living our parents, teachers, siblings, bullies, and even toxic intimate partner’s stories. Yet, we hold the power to change our own story and make it a better story. Marisa Peer, an acclaimed therapist and founder of Rapid Transformational Therapy ® (RTT®) speaks of “we learn what we…

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YOUR SUBCONCIOUS MIND WORKS ON AUTOPILOT

So many people feel stuck and unhappy in their current situation.  However, they just do not see a way out and continue to ignore the signs that scream “get out”, “let go”, “change this…now”, and “change that…for good”.  Feeling too afraid, too paralysed of what the future might hold, and the subsequent consequences of what…

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